Friday, December 10, 2010

Recipe: Matcha Protein Shakes

So those of you who dig sushi, or maybe are just into geishas, have probably heard of "Matcha".


Matcha is this amazing jade-green powder that's actually made of crushed green tea leaves, and only the best leaves.  The stuff is great for you and, done right, tastes pretty good as well.  You can find it online or at asian markets.  If you aren't sure what you're buying in the store, get it online.  For the Minneapolis locals, United Noodle carries several varieties and brands.  I drink this in the morning instead of coffee.  Today I decided to shake it up a little.

Matcha Protein Shake

1 Tablespoon Matcha Powder
1 Tablespoon sweetener (if you use honey, agave, anything liquid, add it after the powders have been dissolved)
1 scoop protein powder (usually about 3 tablespoons)
1/2 to 1 cup water
milk, to taste

Put the water in a bowl deep enough to whisk (start with 1/2 add more if you need to later).
Measure the matcha and sugar into the bowl and whisk until dissolved.
Add the protein powder and whisk until dissolved (add a little more water if you need.)
Pour this into your glass and top with milk.

Reactions: I liked it, but the vanilla in the protein overpowered the matcha so next time I would use more matcha or un-flavored protein.  Will definitely be drinking this again!

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